Health & Wellness Tip: Master the Morning Oats
Numerous studies have shown that eating breakfast can help decrease your
appetite, help you eat less, improve your memory, prevent Type 2 Diabetes,
and help you lose weight. Eating healthy does not have to be a hassle.
Consider picking up a box of mason jars and trying out overnight oats.
With just a little bbit of prep, a delicious and nutritious breakfast
can be ready when you are.
Combine1/2 cup old fashioned oats with a pinch of salt and 3/4 cup of liquid
- milk, water, almond milk, and even coffee are good options. If you like
a thicker texture, you can stir in chia seeds, yogurt, or ricotta cheese.
Layer or mix your desired add-ins. Seal your jars and refrigerate overnight,
at least 8 hours. To serve, open your jar, heat through in microwave,
and add toppings, if desired.