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Free exercise lecture set for March 29 at The Lifestyle Center

VISALIA, CA – The Lifestyle Center will hold the next in its exercise lecture series on Tuesday, March 29, in Visalia.

The lecture, “Exercise to Enhance Posture” will take place from 6-7 p.m., and will be presented by Kala Donnelly, B.S., C.S.C.S., a member of the exercise physiology staff at TLC. The lecture will take place at TLC, 5105 W. Cypress Ave., Visalia.

The next lecture will take place from 6-7 p.m. on Tuesday, April 26, at TLC. It is titled, “The Special ‘OPS’ of Fitness Training: Overload, Progression, and Specificity” and will be presented by: Mark Epstein, M.A., C.S.C.S, also a member of the exercise physiology staff at TLC.

The Lifestyle Center, a division of Kaweah Delta Health Care District, is a medically-based fitness and rehabilitation facility staffed with certified professionals. TLC is open from 4:30 a.m. to 11 p.m. on weekdays and 6 a.m. to 8 p.m. on weekends at 5105 W. Cypress Ave. in Visalia. Information: 624-3400 or visit TheLifestyleCenter.org. You can also follow The Lifestyle Center on Twitter and Facebook.

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Sally suddenly sat straight up in bed. She was lying down when her hand brushed against her chest and alerted her to a strange lump she’d never felt before. “What the heck is that?” she thought. Alarmed, but not panicked, Sally, did a quick internet search and exhaled a small sigh of relief after discovering her lump did not seem to share characteristics with malignant lumps. Hers felt perfectly round, moved slightly, and after a few days, appeared to have shrunk in size.

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Kaweah Delta Health Care District

400 W Mineral King Ave.
Visalia, CA 93291

(559) 624-2000
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