Free exercise lecture set for March 29 at The Lifestyle Center
VISALIA, CA – The Lifestyle Center will hold the next in its exercise
lecture series on Tuesday, March 29, in Visalia.
The lecture, “Exercise to Enhance Posture” will take place
from 6-7 p.m., and will be presented by Kala Donnelly, B.S., C.S.C.S.,
a member of the exercise physiology staff at TLC. The lecture will take
place at TLC, 5105 W. Cypress Ave., Visalia.
The next lecture will take place from 6-7 p.m. on Tuesday, April 26, at
TLC. It is titled, “The Special ‘OPS’ of Fitness Training:
Overload, Progression, and Specificity” and will be presented by:
Mark Epstein, M.A., C.S.C.S, also a member of the exercise physiology
staff at TLC.
The Lifestyle Center, a division of Kaweah Delta Health Care District,
is a medically-based fitness and rehabilitation facility staffed with
certified professionals. TLC is open from 4:30 a.m. to 11 p.m. on weekdays
and 6 a.m. to 8 p.m. on weekends at 5105 W. Cypress Ave. in Visalia. Information:
624-3400 or visit
TheLifestyleCenter.org. You can also follow The Lifestyle Center on Twitter and Facebook.