Exercise & You Lecture Series At The Lifestyle Center
VISALIA, CA – The Lifestyle Center (TLC) invites the community to
attend FREE informative lecture series presented by TLC Exercise Physiology Staff.
Lectures are from 6:00pm to 7:00pm at TLC conference room located 5105
W. Cypress Ave in Visalia. Please review the following dates and topics
and join us.
January 26th: Tools to help you stay on track through the Year Presented
by Monica Soto, BS, ACSM EP-C
February 23rd: Cardiovascular Exercise Presented by: Feliz Santillan, BS
March 29th: Exercise to Enhance Posture Presented by: Kala Donnelly, BS, CSCS
April 26th: The Special “OPS” of Fitness Training: Overload,
Progression, and Specificity Presented by: Mark Epstein, MA, CSCS
The Lifestyle Center promotes wellness and self-improvement in our community
through medically based fitness, education and rehabilitation services.
Our professionally trained staff offers a personalized approach to comprehensive
cutting edge health and fitness. As the only medically based fitness facility
in Visalia, The Lifestyle Center has educated, certified and experienced
fitness professionals available to help you achieve your goals. Exercise
programs are designed specifically for your health and fitness needs with
complimentary medical pre-screening, fitness profile, and program designs.
The facility is open Monday – Friday, from 4:30 AM to 11:00 PM and
6:00 AM to 8:00 PM on Saturday and Sunday. Please call (559) 624-3400
for more information or to schedule a tour.
Contact: Monica Soto, BS, ACSM EP-C Fitness Program Coordinator/Lead Exercise
Physiologist The Lifestyle Center