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Exercise & You Lecture Series At The Lifestyle Center

VISALIA, CA – The Lifestyle Center (TLC) invites the community to attend FREE informative lecture series presented by TLC Exercise Physiology Staff.

Lectures are from 6:00pm to 7:00pm at TLC conference room located 5105 W. Cypress Ave in Visalia. Please review the following dates and topics and join us.

January 26th: Tools to help you stay on track through the Year Presented by Monica Soto, BS, ACSM EP-C

February 23rd: Cardiovascular Exercise Presented by: Feliz Santillan, BS

March 29th: Exercise to Enhance Posture Presented by: Kala Donnelly, BS, CSCS

April 26th: The Special “OPS” of Fitness Training: Overload, Progression, and Specificity Presented by: Mark Epstein, MA, CSCS

ABOUT TLC

The Lifestyle Center promotes wellness and self-improvement in our community through medically based fitness, education and rehabilitation services. Our professionally trained staff offers a personalized approach to comprehensive cutting edge health and fitness. As the only medically based fitness facility in Visalia, The Lifestyle Center has educated, certified and experienced fitness professionals available to help you achieve your goals. Exercise programs are designed specifically for your health and fitness needs with complimentary medical pre-screening, fitness profile, and program designs. The facility is open Monday – Friday, from 4:30 AM to 11:00 PM and 6:00 AM to 8:00 PM on Saturday and Sunday. Please call (559) 624-3400 for more information or to schedule a tour.

Contact: Monica Soto, BS, ACSM EP-C Fitness Program Coordinator/Lead Exercise Physiologist The Lifestyle Center

Patient Success Stories

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Sally Rogers

Soon, Sally learned that her hopeful thinking was too good to be true. A mammogram and biopsy exposed a 5cm cancerous tumor growing in the 66 year-old’s right breast. For many people, this kind of diagnosis would be a perfectly understandable reason for an emotional breakdown, but Sally chose to keep her faith and glean strength from the cancer fighters who went before her. She also found great reassurance in the care of her oncology team at Kaweah Delta. “The doctors and nurses were professional, caring, and because they knew what they were doing, they made me feel safe every step of the way,” shared Sally. “And when you feel safe, it changes your attitude from scared to courageous.”

Over the next eight months, Sally’s family, friends, and medical team rallied around her as she underwent chemotherapy, a lumpectomy, and radiation therapy to eradicate the cancer cells in her body. Through it all, Sally tried to keep her head up. “For me, cancer was a detour in my life,” said Sally. “The thing about detours is you see and appreciate things you’ve never experienced before. Now I’m back on my path after the detour.”

“Cancer was not my purpose. My purpose is to serve people the way my family, friends, and the doctors and nurses served me,” continued Sally. “They gave me determination and armed me to get through cancer, so that I could get to where I needed to be. I’m a different person now because of what I’ve experienced. I am a breast cancer survivor.”

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Upcoming Events

Gym Circuit Training

11/22/2019 at 5:00am at Kaweah Delta Therapy Specialists

Barre Class by Rosalie

11/22/2019 at 9:30am at Kaweah Delta Therapy Specialists

Functional Pilates by Alecksee

11/25/2019 at 7:30am at Kaweah Delta Therapy Specialists

Therapeutic Mat Pilates by Tisha

11/25/2019 at 8:30am at Kaweah Delta Therapy Specialists

View All Events

Kaweah Delta Health Care District

400 W Mineral King Ave.
Visalia, CA 93291

(559) 624-2000
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