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Exercise & You Lecture Series At The Lifestyle Center

VISALIA, CA – The Lifestyle Center (TLC) invites the community to attend FREE informative lecture series presented by TLC Exercise Physiology Staff.

Lectures are from 6:00pm to 7:00pm at TLC conference room located 5105 W. Cypress Ave in Visalia. Please review the following dates and topics and join us.

January 26th: Tools to help you stay on track through the Year Presented by Monica Soto, BS, ACSM EP-C

February 23rd: Cardiovascular Exercise Presented by: Feliz Santillan, BS

March 29th: Exercise to Enhance Posture Presented by: Kala Donnelly, BS, CSCS

April 26th: The Special “OPS” of Fitness Training: Overload, Progression, and Specificity Presented by: Mark Epstein, MA, CSCS

ABOUT TLC

The Lifestyle Center promotes wellness and self-improvement in our community through medically based fitness, education and rehabilitation services. Our professionally trained staff offers a personalized approach to comprehensive cutting edge health and fitness. As the only medically based fitness facility in Visalia, The Lifestyle Center has educated, certified and experienced fitness professionals available to help you achieve your goals. Exercise programs are designed specifically for your health and fitness needs with complimentary medical pre-screening, fitness profile, and program designs. The facility is open Monday – Friday, from 4:30 AM to 11:00 PM and 6:00 AM to 8:00 PM on Saturday and Sunday. Please call (559) 624-3400 for more information or to schedule a tour.

Contact: Monica Soto, BS, ACSM EP-C Fitness Program Coordinator/Lead Exercise Physiologist The Lifestyle Center

Patient Success Stories

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Felix Quintero

Feb. 13, 2018, is a day that Felix Quintero will not soon forget. It was the day he had a stroke at age 36. “I was scared, confused and everything else,” said Felix, whose life erupted in chaos shortly after 4 a.m. when he woke up, took a step to get ready for work and fell. “My whole left side was numb. I had no strength, and I couldn’t move. My wife tried to pick me up, but she couldn’t get me back on the bed. I knew right away it was something bad,” Felix said.

Felix will never forget the sights and sounds from that day. The fire alarm was blaring – his wife Mayra had set it off to help paramedics find their new house, which was not on Google Maps yet. The piercing sound woke Felix’s 9-year-old son Ryan, who ran into the master bedroom and found his stepfather lying helpless on the floor. Felix watched the panic spread across the faces of his wife and son. “I went from feeling fine one day to having my body go unresponsive the next,” he said. While it may seem unusual that someone so young would have a stroke, they can occur at any age. A recent study in JAMA Neurology, a monthly medical journal published by the American Medical Association, found that hospitalization rates for the most common type of stroke, where a clot blocks blood from flowing to the brain, are increasing for both men and women under age 45.

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Upcoming Events

Cancer is Dinner Talk

12/6/2018 at 5:30pm at Sequoia Regional Cancer Center

Prostate Cancer Support Group

12/6/2018 at 3:30pm at Sequoia Regional Cancer Center

Tuesdays With Ernie

11/20/2018 at 10:00am at Sequoia Regional Cancer Center

A Legacy of Love

12/14/2018 at 6:00pm at Gateway Church Cafe

View All Events

Kaweah Delta Health Care District

400 W Mineral King Ave.
Visalia, CA 93291

(559) 624-2000
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