Nutrition, Health, and Wellness During Pregnancy

Date: 9/4/2014
Time: 6:00 PM - 7:00 PM
Fee: $10.00

Kaweah Delta Acequia Wing Mother Baby Unit Classroom

400 W. Mineral King
Visalia, California 93291
Contact: Debbie Seeger
Email: dseeger@kdhcd.org
Phone: (559) 624-6012

Description

Join us to learn what your body needs during pregnancy to stay healthy and well!  Learn to eat in a healthy and balanced way to support you and your baby. We also have some great tips for you about foods to limit or avoid during pregnancy so that you can keep you and your baby healthy and safe. Lastly, we cover the benefits of exercise during pregnancy, if allowed by your healthcare provider, and ways to help prepare for your baby’s birth.