Fact Sheet:
• Medically Based Fitness Center
• More Than 70 Aerobic Classes Weekly
• More Than 40 Aquatics Classes Weekly
• Wireless Internet Cafe
• Indoor Heated Lap Pool
• Indoor Warm Water Therapy Pool
• Wireless Cardio-Theaters
• Fitlinxx Computerized Training System
• Basketball/Volleyball Gym
• Physical Therapy and Rehab
• Registered Dietitian
• Massage Services
• Activities For Kids
• Facility Hours:
(Excluding holidays)
Monday - Friday:
4:30 a.m. to 11:00 p.m.
Saturday & Sunday:
6:00 a.m. to 8:00 p.m.
Medical Fitness Profile
All members are encouraged to participate in a Medical
Fitness Profile. This non-diagnostic screening is performed by a Certified Medical
Assistant. Based on your personal medical history the profile may include the
following components:
- Review of your Health
History
- Measure of Height
and Weight
- Blood Pressure and
Pulse Rate
- Total Cholesterol
& Glucose (by finger stick)
Upon completion of
the Medical Fitness Profile you will be asked if you would like to be scheduled
for the Fitness Profile & Program Design appointment. For more information
or to get scheduled for your Medical Fitness Profile, please call (559) 624-3451.
Fitness Profile
Fitness Profiles are
an optional, non-diagnostic evaluation that is included with your membership.
All members are encouraged to participate in a Fitness Profile. All Fitness
Profiles are conducted by an Exercise Physiologist, who has a minimum of a Bachelor
of Science degree in Exercise Physiology or Kinesiology. This vital service
allows our Exercise Physiology staff to assess a number of health and fitness
parameters. The information obtained is then used to develop a personal exercise
program. All results are confidential.
Based on your personal
medical history, the Fitness Profile may include the following areas:
- Pre- testing Blood
pressure and pulse rate
- Cardiovascular fitness
- Muscular strength
and endurance
- Flexibility
- Body composition
For more information
about the Fitness Profile or to schedule an appointment, please call (559) 624-3450.
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