Aquatics
Also included in your membership is the use of the two indoor pools, the 25-yard lap pool and the warm water therapy pool. Both pools are open to members. Please be advised that all members swim at their own risk. Aquatic classes take precedents over other aquatic activities during designated class times.

Aquatic Personal Training
One-on-one training with a certified aquatic personal trainer
Ages 12 and up
Available all year long
Scheduled at your convenience
Package rates available
Group and Non-member rates available

Supervised Swim
Fine tune competitive strokes
Ages 5 years and up
Tuesday and Thursday 5:30 p.m. - 6:15 p.m.
Free to members
Some restrictions apply

Learn to Swim Programs

Private Group Sessions
Five participants needed to form a group
Available all year long
Ages 6 months and up
Six, 30 minute sessions

Kids Group Swim Lessons
The following summer classes are offered:
 - Parent and Pollywogs (6 months - 3 years)
 - Super Tots (3 years - 5 years)
 - Tadpoles, Frogs and Dophins (5 years - 10 years)

Private Swim Lessons
One-on-one instruction with a certified swimming instructor
Available all year long
Ages 6 months and up
Six, 30-minute sessions, scheduled at your convenience

Family Swim
Open swimming time for families
Ages 6 months and up
Available all year long
Saturdays and Sundays 12:00 p.m. - 3 p.m.
Free to members

For more information or schedules of classes call (559) 624-3421.

Aquatics Group Exercise

Class Descriptions

Aqua Challenge
Challenging conditioning class combining interval training, power moves and resistance training. Great for cardiovascular fitness and strength. Appropriate for fit to athletic fitness levels.

Aqua Circuit
A 50 minute class jam packed with intense cardio segments and powerful muscular strength segments. Instructors will pace you through sprints and intervals as well as tough resistive exercises. This class guarantees a full body workout!

AquaFit
High intensity aquatic fitness class conducted in cool water pool. Great for improving cardiovascular fitness and overall tone. Recommended for those in good physical condition.

Aqua Walk & Stretch
Low to no impact water exercises designed to help improve overall flexibility, range of motion, balance, strength, and condition levels in addition to decreasing general pain and stiffness. Excellent for seniors and individuals with limiting physical conditions, rheumatic conditions or those who have become de-conditioned.

Aquatics 101
A class designed to inform about the properties of water and the benefits of exercising in the water. The class covers proper technique when using equipment, ways to vary intensity levels and more. This class is both educational and functional.

Basic Training
High intensity fitness class designed to enhance cardiovascular fitness as well as muscular strength. A non-stop class format that uses a variety of aerobic combinations and equipment.

Family Swim
Open swimming time for families. Participants must be at least 6 months old. The protocols for children in the pool will need to be followed. ( handouts on protocols are at the front desk )

Kid's Night Out
A fun filled night of movies, activities, pool games, food, and much more. Registration is required.

Maternity-in-Motion [M-n-M]
Exercise class for women in all stages of pregnancy. All fitness levels welcome. Individualized intensity level. Physician's release required.

Masters Swim
This program is open to adult swimmers dedicated to improving fitness. It has been designed to help swimmers improve fitness or train for specific goals (competitive or non-competitive) and offers active support for a healthy lifestyle. No registration necessary.

Supervised Swim*
An opportunity to practice general swim skills and swim techniques in a supervised environment. Must be able to swim 25 consecutive yards (1 pool length). Ages 5 to 16.

Specialized Aquatic Exercise I
Specialized exercises from low to mild intensity to help improve flexibility and function, while decreasing pain and stiffness. Ideal for seniors and persons with limited physical conditions.

Specialized Aquatic Exercise II
Specialized exercises from mild to moderate intensity to help improve flexibility and function. Ideal for seniors and persons with limited physical conditions.

Swim Team Prep - Varsity
This class is designed for swimmers who are interested in improving their stroke technique. Approximate age 8-14. All participants must know all four competitive strokes. Class size is limited. Initial instructor assessment is included. $$ Program fees apply. Register in the business office.

Swim Team Prep – Junior Varsity
This class is designed for swimmers interested in improving stroke technique and learning the butterfly and breaststroke. Approximate age 6-8. Participants must know the freestyle and backstroke. Class size is limited. Initial instructor assessment is included. $$ Program fees apply. Register in the business office.

TLC Afterschool Kidz Klub
A 45-minute active class focusing on motor skills, for ages 5 –12, offered in a six-week session.

Water-Cycling
This non-impact, high intensity, aquatic fitness class is great for improving cardiovascular fitness and overall tone. Requires being suspended in deep water with a floatation belt.

WW AquaFit
Moderate intensity aquatic fitness class in warm water pool. Great for improving cardiovascular fitness and overall toning.

* Requires testing of skills and clearance from aquatic staff to participate in this class.

Regularly Scheduled Aquatic Events

- Hydrostatic Weighing – is the first Saturday of every month. During the this time the Therapy Pool is unavailable from 8am – 12pm

- Aquatics 101 – is the first Wednesday of every month from 5:30pm – 6:30pm. The description of this class is on the back.

- Kidz Kub – is an after school program for kids run through the activities department. Please contact 624-3416 for more information.

- Kids Night Out – 3rd Friday every month. Fun night for kids including a movie, dinner, swimming fun and much more.

- Stroke & Turn Clinics – 2nd Saturday of every month from 9:30am – Noon. Each month will emphasize a different stroke. Contact the Aquatics Department for more information 624-3421.