Aerobic Group Exercise
         
Classes are offered in the two exercise studios, equipped with state-of-the-art aerobic floor and stereo equipment. Classes at beginning, intermediate and advanced levels are included in your membership and are taught by certified, professional instructors. Classes offered include more than 70 aerobic classes and 40 aquatic classes each week. The wide variety of classes will peak any interest ranging from therapeutic aquatic classes to monthly specialty classes and more.

Class Descriptions

Arms / Legs / Core
A 6-week self-progressive class focusing on development of the upper and lower extremities, body positions, movement skills, core strengthening, flexibility, stability, and balance. Perfect for anyone wanting to improve basic conditioning and strength.

Body Bar Challenge
A full body weight resistance class utilizing the Body Bar to sculpt and tone the entire body. Intermediate to advanced fitness levels.

Box-N-Kick
Combining kick & boxing techniques for cardiovascular conditioning.

Breathing Easy (Pulmonary Rehab Phase II)
Graduation from phase I Pulmonary Rehab or doctors referral required prior to participating in this class.

Circuit Step
3-5 minutes of stepping with 1-3 minute intervals of weight resistance training.

CWLD - Country-Western Line Dancing
Needs no partner. Popular line dances are explained , demonstrated and practiced.

F. I. T. (Fitness Interval Training)
F.I.T. combines strength training with cardiovascular intervals. This class will focus on challenging your balance, stability and core strength. Utilizing gliders, resist-a-balls and BOSU balls, this class is essential for strengthening and conditioning your core.

Flex-N-Tone
A full body weight resistance class utilizing variations of props to tone and sculpt the entire body. Appropriate for all fitness levels.

Healthy Heart
For the post cardiac rehab patient and other individuals with special needs. Includes a blood pressure check, stretching, choice of cardiovascular exercise, and weight resistance exercises. A fitness evaluation is required prior to participating in this class.

Karate
Kenbudokan Goju Ryu, a traditional martial art that stresses body conditioning, self-defense, self confidence and self discipline.

Kids Karate
Kid’s program teaching fundamental self-defense techniques in a game-oriented atmosphere.

Low Impact
Lower intensity class for the majority of those starting an aerobics program.

Maternity-in-Motion(M-n-M) - Registration required Call 624-3444
Pre-natal class for women in all stages of pregnancy and all fitness levels. Physician’s release and minimum of 2 participants required.

MVe [Pilates MVe Series]
A high energy group fitness experience that combines strength, flexibility and endurance to heart pumping music for a full-body workout. Pre-registratrion required.

Osteo-Pilates*
Perfect for beginners. Improve strength, balance, and flexibility by coordination of breath and movement. Safe for those with osteoporosis and aides in prevention.

Pilates Mat*
Mat class emphasizing Pilates fundamentals, principals, and basic exercise. Variations and modifications accommodate all levels and abilities. Props may be used when appropriate to enhance the workout.

Senior Fitness
Lower intensity aerobic class for seniors and those with limited physical abilities.

S. A. Q. - Held in multi-purpose gymnasium
Great for athletes, this speed, agility, & quickness class focuses on specific movements that enhances the athlete’s ability to read and react powerfully at the highest speed possible.

Sit-N-Be Fit
30-min. class instructed from a chair, for individuals with limiting physical conditions. Includes activities designed to improve strength and flexibility, as well as enhancing healthy attitudes for fun and fitness.

Spinning
Cardiovascular and endurance class using a stationary cycle. Appropriate for all fitness levels as intensity is individually controlled.

Spin-N-Core
Begins with a cardiovascular segment utilizing a stationary cycle and incorporating an abdominal exercise segment during the last half of class. Appropriate for all fitness levels as intensity is individually controlled.

Spin-Circuit
Combination of cardiovascular intervals of cycling with intervals of weight resistance training. Guaranteed to give you a great full-body workout.

Steady Steps
Balance and coordination class focusing on strengthening the body’s different balance systems by performing specialized movements in a circuit format. Includes regularly scheduled balance assessments to track progress.

Step
Intermediate to advanced levels. Involves using an elevated platform and light choreography. An orientation class is highly recommended.

Step N Flex
Slower paced step class concentrating on muscle conditioning to increase muscular tone through the use of correct form and technique. See Step definition.

Tai Chi
Combines self defense with physical and mental fitness through slow continuous movements. Designed to impart powerful physical skills and stimulate the flow of energy within the body.

TLC Afterschool Kidz Klub - Registration required Call Activities Dept. 624-3416.
Class for children ages 5 to 12 years focusing on exercise through fun activities, play, games and sports. Meets Mon. - Thurs. Contact the activities dept. for information.

Yoga*
75-minunte class of specific Hatha style yoga incorporating different poses to explore the inner structures of the body, mind and spirit.

Zumba
A mixture of body sculpting movements and easy to follow dance steps to Latin and international music. Routines feature interval training principles to a combination of fast and slow rhythms that tone and sculpt the body and maximizes fat burning potential.

Instructors Certified by AFAA, ACE or COS

* These classes require participants to be on time.  For safety reasons, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late.

[All classes are 55 minutes unless otherwise noted]

The Lifestyle Center hours of operation:
(Excluding holidays)
Monday - Friday: 4:30 a.m. - 11:00 p.m.
Saturday & Sunday: 6:00 a.m. - 8:00 p.m.