Integrated Fitness is a program of Therapy Specialists, a
division of Kaweah Delta Health Care District, offering Pilates and personal
training. Both are a vital and healthy way to keep and gain strength and flexibility. Our doors are open to people of all ages. We
welcome anyone from professional athletes to people struggling with balance and
are committed to cross training safely and in an effort to prevent injury.
Pilates and personal training can help you strengthen
muscles and balance muscle tone. Tight
muscles can gain flexibility too, to help you move with ease and comfort.
Pilates and personal training can also help with the following:
Pilates Classes (mat and equipment)