Therapy Specialists offers free monthly physical therapy seminars

VISALIA – Therapy Specialists, a division of Kaweah Delta Health Care District, is offering a free monthly seminar to help people learn how physical therapy can help better manage and possibly prevent aches, pains and more.

The series, called “Physical Therapy and You” takes place on the second Wednesday of each month from 6:30-7:30 p.m. at Therapy Specialists, 820 S. Akers St., Suite 200, in Visalia. Space is limited; RSVP is required to attend by calling 559-624-3427. The following topics will be offered throughout the year:  

March 8: How to Treat and Avoid Shoulder Pain

April 12: Get Walking! Sitting is the “New” Smoking

May 10: Improving Balance & Avoiding Falls

June 14: Treating Your “Pain Down the Leg”

July 12: Single Leg Exercise: Improving Ankle and Foot Function

Aug. 9: Functional Training: Your Body is Your Gym

Sept. 13: Healthy Knees

Oct. 11: Prevent Holiday Weight Gain With a Fitness Routine

Nov. 8: Hip Mobility – Key to Preventing Back Pain

Dec. 13: Core Strengthening and Fitness Goals for 2018  

Therapy Specialists offers physical therapy for orthopedics, hand, and sports medicine for spine, shoulders, arms, hips and knees. Therapy Specialists locations include: 

-Therapy Specialists, 1337 S. Lovers Lane, Suite C, Visalia

-Therapy Specialists, 820 S. Akers St., Suite 200, Visalia

-Hand Therapy Specialists, 2342 W. Sunnyside Ave., Visalia

-Dinuba Therapy Specialists, 355 Monte Vista, Suite C, Dinuba

-Exeter Therapy Specialists, 1131 W. Visalia Road, Exeter