The Lifestyle Center invites seniors to celebrate May 28 National Senior Health & Fitness Day

VISALIA - Seniors are invited to workout at The Lifestyle Center (TLC) and attend free lectures on how to stay healthy on Wednesday, May 28, in recognition of National Senior Health and Fitness Day.  

From 4:30 a.m. to 11 p.m. on May 28, The Lifestyle Center will be open to all seniors, free of charge. Seniors can tour the facility, attend fitness classes, learn about programs offered, and attend free lectures from 12-1 p.m. at The Lifestyle Center, located at 5105 W. Cypress Ave. Topics are as follows:  
-“The Skinny on Fats” presented from 12-12:30 p.m. by Alana Unger, a registered dietitian at The Lifestyle Center.  -“Exercise and Balance for Seniors” presented from 12:30-1 p.m. by Kala Donnelly, an exercise physiologist at The Lifestyle Center  

TLC offers seniors fitness membership at little or no cost through the Healthways SilverSneakers Fitness Program available through select Medicare health plans, Medicare supplement carriers, and group retirees.

Additionally, TLC offers classes that may benefit seniors and clients with disabilities including:
-Senior fitness
-Beginning yoga
-Sit N B Fit
-Osteo pilates
-Breathing easy  

Senior members of The Lifestyle Center, in addition to all members, have access to complimentary fitness appointments to design individualized exercise programs that accommodate health and fitness needs. The first appointment is a 30-minute medical screening where a certified medical assistant privately reviews the member's health history with them including their height, weight, resting heart rate, blood pressure, cholesterol and glucose. This appointment is followed by an appointment with an exercise physiologist who designs a personalized exercise program by assessing the member's resting heart rate and blood pressure, cardiovascular endurance, muscle strength and endurance, flexibility and body composition. These assessments and fitness programs can be updated every two months, or as often as needed throughout membership and at no additional cost.  

The Lifestyle Center, a division of Kaweah Delta Health Care District, is a medically-based fitness and rehabilitation facility staffed with certified professionals. TLC is open from 4:30 a.m. to 11 p.m. on weekdays and 6 a.m. to 8 p.m. on weekends at 5105 W. Cypress Ave. in Visalia. Information: call 559-624-3400 or visit  

Kaweah Delta Health Care District is one of the area’s most progressive healthcare providers. It is the only facility with Magnet status in the San Joaquin Valley serving children and adults and remains the only level III trauma center serving Tulare and Kings counties. The district offers a comprehensive scope of services including everything from a well-respected pediatric hospitalist program to nationally recognized orthopedic and cancer programs. For more information, visit or follow Kaweah Delta on Twitter and Facebook.